On Tuesday 20th March 2018, coaches Stephen Box and Chris Emmett of Team Box came in to school to run workshops with the children about exercise and nutrition. The children learned how to sort foods into macronutrient groups and discussed the role of types of food in their diet. Stephen was passionate about teaching the children that ALL foods have a function within the diet and it is when we have TOO much of one thing it becomes a problem.
After school, Stephen led seminars with teachers and parents about how to build a balanced diet to support personal goals for adults and children.
It was a fantastic day from start to finish and we would like to say a huge thank you to Stephen and Chris for travelling such a long way to run this special day for us.